The ABC's of support and self-care include:

The choice of awareness, balance, and connection as the ABC's of support and self-care underscores foundational elements vital for maintaining mental health and recovery.

Awareness refers to the understanding of one's emotional and mental states, enabling individuals to identify their stressors and emotional triggers. This heightened self-consciousness is essential in fostering emotional regulation and personal insight.

Balance emphasizes the importance of finding equilibrium in various aspects of life, including work, relationships, and leisure activities. Striving for balance helps individuals manage stress and avoid burnout, nurturing overall well-being.

Connection highlights the significance of building and maintaining relationships and support networks. Positive social connections can provide emotional support, enhance resilience, and contribute to a sense of belonging, which is crucial in self-care efforts.

These three components interrelate to create a robust framework for individuals seeking to enhance their mental health through supportive practices and effective self-care strategies.