What is a common manifestation of anxiety disorders?

Physical tension is a common manifestation of anxiety disorders because anxiety often triggers the body's stress response. This response can result in various physical symptoms, one of the most prevalent being muscle tension. Individuals experiencing anxiety may notice tightness in their muscles, especially in areas such as the neck and shoulders. This tension arises from the body's preparation for perceived threats, contributing to feelings of unease or discomfort.

Chronic anxiety can lead to ongoing physical tension that may result in headaches, soreness, and even fatigue, as the body remains in a heightened state of alertness. This symptom serves as a prominent indicator of anxiety disorders and is often assessed during evaluations of an individual's mental health.

In contrast, optimism, increased energy levels, and high self-esteem are not typical manifestations of anxiety disorders. These characteristics might be associated with a more positive mental state or certain other conditions, but they do not align with the symptoms traditionally observed in individuals with anxiety disorders.