What psychological impact can self-stigma have on an individual?

Self-stigma refers to the internalization of negative stereotypes and beliefs about oneself due to a mental health condition or related issues. This phenomenon can significantly diminish an individual's self-efficacy, which is the belief in their ability to execute behaviors necessary to produce specific performance attainments. When individuals experience self-stigma, they may develop feelings of worthlessness, helplessness, or failure, leading them to doubt their capabilities.

This decrease in self-efficacy can manifest as a reluctance to pursue goals, engage with others, or seek help, further perpetuating a cycle of isolation and low self-worth. As individuals grapple with feelings of shame and inadequacy, their motivation to change or take positive steps in their lives may also wane, reinforcing the negative impact of self-stigma. Ultimately, the psychological burden of self-stigma can significantly impair an individual's overall well-being, hindering their recovery and participation in life.