Which strategy is recommended to challenge self-stigma?

Changing cognitive schema is a recommended strategy to challenge self-stigma because it involves altering the underlying beliefs and thoughts that contribute to negative self-perceptions. This cognitive restructuring helps individuals to recognize and question distorted views they have about themselves, often cultivated by societal stigma or negative experiences. By reframing these thoughts, individuals can develop a more positive self-image and reduce feelings of shame and isolation associated with mental health issues.

Using cognitive-behavioral techniques, individuals can learn to identify automatic negative thoughts and replace them with more balanced and constructive beliefs. This not only fosters self-acceptance but also enhances resilience against societal stigma by promoting a more empowered mindset. Essentially, changing cognitive schema encourages proactive engagement with one’s thoughts, leading to improved mental well-being.